OPTIMISING
TRAINING + RECOVERY
Bayside Strength and Recovery is a premium 500m2 warehouse gym specialising in Group Training, Personal Training and Sports Recovery.
We help each individual improve their mental state, physical performance and overall well being.
Membership Packages
Classes
$15 add on- Unlimited Access to Group Training Classes
- 7 Classes Per Week
- Capped Class Sizes
- Beginners to Advanced
Base
$20 p/w- 24/7 Gym Access
- Staffed Gym
- Ongoing Programming
- Ongoing Consultations
- Ongoing Nutrition
- Small Member Base
- Flexible Payments
- Male + Female Trainers
- Shower Facilities
- No Admin Fees
- No Joining Fees
- No FOB Access Fees
Recovery
$15 add on- Unlimited Access to Sports Recovery Therapies
- FAR Infrared 3 person Sauna
- Normatec Compression Boots + Massage Guns
- Traditional Ice Baths
Train for Charity
Every Saturday we run a ‘’ free class’’ to anyone and everyone called Train for Charity
Join us this Saturday by simply donating a gold coin on arrival to our monthly selected charity, 100% of donations go to the charity.
Bookings are essential and spots are limited so be quick !
Registering your attendance for the free class is an easy 2 step process:
- Click on BOOK YOUR CLASS
- Register your details and you’re set !
What to bring
