FAQ

The best time to exercise is one that suits you and your body. There’s no evidence to suggest that an early morning workout is better for you, but some people are just more efficient at this time. You’ll get results regardless of the time of day.

The best way to accomplish both of these goals simultaneously is simple – a smart nutritional strategy + consistent training overload.

If your goal is to add muscle while becoming leaner than our LIFT + SWEAT class is your go to format.

If your goal is to burn calories then the HIIT + RUN class is designed for you.

 

 

Class overview
– LIFT + SWEAT – 70% Strength Training %30 Cardio Conditioning
– HIIT + RUN – %50 Strength training %50 Cardio Conditioning

If you’d like to find out more, hit the link

While everyday may not be achievable for some we recommend a minimum of 3-4 classes per week to get the most out of your investment and time.

Yes, our trainers are here to guide you back to your best.
Classes can be modified and adapted to support any rehab you need doing while maximizing other areas of your training. We also have in-house specialists ready to advise you.

We focus on what you can do, not what you can’t.

This is the most common question we get asked and the simple answer is yes, you are fit enough. Our classes are designed to be scaled to suit all experience levels.

Yes, when designing your plan we’ll take a look at all aspects of your current dietary intake and make recommendations accordingly. We’ll take care of the planning for you and even provide you with your own personalized shopping list.

When it comes to muscle soreness, a few things will factor in helping you recover optimally.

First, implementing a structured recovery program that complements your training will give you the best chance at reducing your DOMS ( delayed onset muscle soreness ) ASAP.

Second, dialing in your nutrition and hydration is key, eating foods loaded with macro and micronutrients is important as this will give your muscles the nutrients they need for recovery.