High-Tech Recovery For Mind + Body
Up until now only elite athletes and people with access to high performance centers have been able to use high quality sports recovery equipment. Athletes and coaches all over the world have been using scientifically proven methods and new technologies to take control of their recovery and reach new performance levels……so why shouldn’t you?
TRAIN. RECOVER. REPEAT
- Unlimited Recovery+ access included in all training packages.
- Casual Recovery+ sessions available.
Hyperice Recovery Range
NormaTec 2.0 Pro Air Compression Leg System
Using compressed air to massage your legs and speed up recovery, these boots mimic a deep tissue massage – think of it as your own personal masseuse.
Normatecs uses its patented PULSE inflation system to inflate and deflate air chambers in segments to mimic the natural muscle pump of the body to mobilize waste products and enhance lymph drainage.
Less time recovering = More time training.
Target Areas:
- Upper leg front and back
- Lower leg front and back
Benefits:
- Reduces muscle soreness
- Reduces fatigue
- Reduces and mobilizes lactic acid build up
- Decreases recovery time
- Improves blood circulation
- Improve range of movement and flexibility
- Can be used pre and post training
- Suitable for all ages
Hyperice Recovery Range
Hypervolt 2.0 pro percussion massage gun
Hyperice’s most powerful percussion device ever. This power packed massage gun has five variable speeds and an easy to use digital dial. The Hypervolt Pro helps you recover faster so you can get back to doing more of what you love quicker.
Fast,powerful and direct. Recovery doesn't get much easier than this.
Target Areas:
- Upper body
- Lower body
Benefits
- Improves blood flow
- reduces soreness
- Relieves muscle pain
- Great for injury prevention
- Improves performance and recovery
- Easy to use
Vyper 3
The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration. The Vyper 2.0 is ergonomically designed to avoid pressure on your spine and other sensitive areas while
Massage tension away, loosen up, and feel good.
Target Areas:
- Upper back
- Lower back
- Upper leg front and back
- Lower leg front and back
Benefits
- Improves blood flow
- Reduces soreness
- Used for targeted SMR ( self myofascial release )
- Relieves local muscle pain
- Great for injury prevention
- Improves mobility and flexibility
- Easy to use
- Suitable for all ages
Hypersphere. Small ball, Big impact
This high-powered vibrating ball can be used for trigger point release on your tightest muscles so you can recover faster and move better.
Target Areas:
- Upper body
- Lower body
Benefits
- Used for targeted SMR ( self myofascial release )
- Great for injury prevention
- Improves mobility and flexibility
- Great for getting into your hips, lower back and calves
Magnesium Ice Baths
Cold water therapy is one of the most effective ways to soothe sore bodies and kick start the recovery process . Each bath is filled with iced water and 100g of magnesium making your time in the tub quick and highly beneficial.
Are you ready to take the plunge ?
Target Areas:
- Full body
Benefits
- Decreases blood flow
- Reduces DOMS ( delayed onset muscle soreness)
- Great for injury prevention and rehabilitation
- Improves performance and recovery
- Time efficient
Traditional Ice Baths
Cold water therapy is one of the most effective ways to soothe sore bodies and kick start the recovery process . Each bath is filled with iced water and 100g of magnesium making your time in the tub quick and highly beneficial.
Are you ready to take the plunge ?
Target Areas:
- Full body
Benefits
- Accelerated muscle recovery
- Increased energy and alertness
- Enhanced mental resilience
- Improved immune function
- Stress reduction and relaxation
Can’t make it in but need help with your Recovery ?
We offer at home rental options for selected items.
For more information please email us baysidestrength@gmail.com